since i wasn't really planning on writing a good post, therefore i will just write anything that comes to mind.
there are a lot of things to do in order to release your tension; such as:
- taking wudhu'
- perform prayer
- read Quran
- crying out loud
- go out with friends
- eat a lot
- watch movies
- listen musics
- exercise
- cleaning.. or not :P
most importantly, do not just keep it to yourself; whatever you are holding back. because that what makes you weaker in and out. go find someone that you can talk to. not to have their words back onto yours. just a medium to not let it be with you forever. just that. and just that.
p/s: the moment you realize that your are getting weaker, is the moment you are actually getting stronger. Allah will not oppress His servants; according to their ability.
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